Index: Health and Fitness — Angela Phan

Angela Phan

·Mar 7

Popular articles and stories about physical activity, diet, well-being, etc…

What Happened When I Stretched for 10–30 Minutes Everday for a Month

Your body has complex needs that require consistent care and maintenance. Why not include stretching as one of those…

medium.com

Is Intuitive Eating Right for You? A Beginner’s Guide to Intuitive Eating

In a world dominated by ‘diet culture,’ it might be time to consider intuitive eating as part of your lifestyle

medium.com

6 Beginner Tips to Start Running When You Hate Running

Running is not fun — at least not at first, but it is possible to slowly start enjoying it. Trust me.

medium.com

More from Angela Phan

Intersectional environmentalist 🌱✊🏼. Research Assistant. (She/her). Writing about climate change, love, health & fitness, personal development, etc...

Get the Medium app